The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whole Chia Seeds - Source of Protein, Fiber, & Omegas - Non-GMO Superfood (12 oz.) by plnt at the Vitamin Shoppe
![chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts](https://i.pinimg.com/originals/df/3d/4e/df3d4e71defa0e142950c57328b1b89f.jpg)
chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts
![Amazon.com : Organic Chia Seeds - Plant-Based Omega 3 and Vegan Protein, Perfect for Smoothies, Salads and Chia Pudding, Gluten Free and Certified Non-GMO, 1 lb (454 g) : Grocery & Gourmet Food Amazon.com : Organic Chia Seeds - Plant-Based Omega 3 and Vegan Protein, Perfect for Smoothies, Salads and Chia Pudding, Gluten Free and Certified Non-GMO, 1 lb (454 g) : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/51RiJxVaXSL._AC_SY350_.jpg)
Amazon.com : Organic Chia Seeds - Plant-Based Omega 3 and Vegan Protein, Perfect for Smoothies, Salads and Chia Pudding, Gluten Free and Certified Non-GMO, 1 lb (454 g) : Grocery & Gourmet Food
![Amazon.com : Navitas Organics Chia Seeds, 16 oz. Bag, 38 Servings — Organic, Non-GMO, Gluten-Free : Cooking And Baking Chia Seeds : Grocery & Gourmet Food Amazon.com : Navitas Organics Chia Seeds, 16 oz. Bag, 38 Servings — Organic, Non-GMO, Gluten-Free : Cooking And Baking Chia Seeds : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/51VKf1Yw2IL._AC_SY580_.jpg)